The Exponential Athlete

Weekly lessons from the greatest athletes and coaches of all time.

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Teams Score 49% More When Trailing by Three Points

Teams Score 49% More When Trailing by Three Points

Why winning teams collapse in the fourth quarter

Indoor Athletes: Vitamin D Works Differently for You

Indoor Athletes: Vitamin D Works Differently for You

Why your legs respond to vitamin D supplementation but your upper body doesn't

Training Happens in Gyms. Winning Happens at Home.

Training Happens in Gyms. Winning Happens at Home.

How Mat Fraser's 3 AM pizza habit cost him a championship

The 16-Year-Old Who Quit at the Top and Came Back Stronger

The 16-Year-Old Who Quit at the Top and Came Back Stronger

How Alysa Liu quit, had fun for 2 years, then returned to win gold on her own...

The Goal-Setting Hierarchy That Transforms Performance

The Goal-Setting Hierarchy That Transforms Performance

Why elite athletes who stop chasing wins perform better and feel more confident doing it

The Birthday Advantage That Reaches Olympic Gold

The Birthday Advantage That Reaches Olympic Gold

How when you were born can impact your chances of success

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