The Exponential Athlete

Weekly lessons from the greatest athletes and coaches of all time.

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The 22-Year Method That Separated Federer From Every Rival

The 22-Year Method That Separated Federer From Every Rival

How Federer mastered the paradox that most athletes never discover

The Invisible Injury That Ends More Careers Than ACLs

The Invisible Injury That Ends More Careers Than ACLs

Why psychological injuries get stigmatized while physical ones get celebrated

Why naturally gifted athletes often fail at elite levels

Why naturally gifted athletes often fail at elite levels

What gymnast Dave Durante discovered about the real source of elite performance

Why Alex Honnold Visualizes His Own Death Before Climbing

Why Alex Honnold Visualizes His Own Death Before Climbing

How to prepare for when things don't go your way

Visualization to Rewire Your Nervous System for Success

Visualization to Rewire Your Nervous System for Success

Turn visualization from vague daydreaming into precise performance tools

How Elite Athletes Practice Without Moving a Muscle

How Elite Athletes Practice Without Moving a Muscle

Your brain can't tell the difference between vivid visualization and reality

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